Metro Bagel & Cafe Service List

Main Menu

• Omelettes

  • Western Omelette

    Peppers, Onions, Eggs, & Turkey Ham

    $7.99

  • Spinach Omelette

    Cheddar Cheese, Bacon, Onions, Eggs, and Jalapeños

    $7.99

  • Greek Omelette

    Eggs, Spinach, Feta Cheese, Mushrooms

    $7.99

  • Yummy Veggie Omelette

    Spinach, Eggs, Tomato, Onions, Mushrooms, Broccoli, and Peppers

    $7.99

  • Classic Omelette

    Eggs, Ham, and Cheese

    $7.99

  • Body Builder Omelette

    Egg Whites, Swiss Cheese, Mushrooms, Onions, Green Peppers, Tomatoes, Spinach

    $7.99

• Gourmet Wraps

  Served with Chips and Pickles

  • Philly Wrap

    Pepper, Onions, Cheese, & Roast Beef

    $6.99

  • Turkey Wrap

    Turkey, Lettuce, Tomato, & Cheese

    $6.99

  • Veggie Wrap

    Grilled Veggies, Dressing

    $6.99

  • Chicken Caesar Wrap

    Romaine Lettuce, Grilled Chicken, Caesar Dressing

    $6.99

  • BBQ Chicken Wrap

    Grilled Chicken, Mozzarella, & BBQ Sauce

    $6.99

  • California Wrap

    Turkey, Lettuce, Tomato, Bacon, Avocado, Honey Mustard

    $7.50

  • Mexican Wrap

    Grilled Chicken, Avocado, Pico De Gallo

    $7.50

• Pancakes & French Toast

  Deluxe Includes Two Sides of Your Choice! Sides Include Eggs, Bacon, Ham, Home Fries, Hash Browns, Nutella, Fruit, and/or Ice Cream

  • Golden Brown Pancakes (3)

    $3.99

  • Pancake Deluxe

    $6.50

  • French Toast

    $3.99

  • French Toast Deluxe

    $6.50

• Fresh Paninis

  Served with Chips & Pickle

  • Chicken Parm Panini

    Breaded Chicken, Marinara Sauce, Mozzarella

    $7.50

  • Egg Plant Parm Panini

    Egg Plant, Marinara Sauce, Mozzarella

    $7.50

  • Italian Panini

    Grilled Chicken, Roasted Peppers, Lettuce, Tomato, Mozzarella

    $7.50

  • Pesto Panini

    Grilled Chicken, Roasted Pepper, Lettuce, Tomato, Mozzarella

    $7.50

  • Monte Cristo Panini

    Turkey, Swiss Cheese, Lettuce, Tomatoes, & Mustard

    $7.50

  • Reuben Panini

    Corn Beef, Sauerkraut, Swiss Cheese, Thousand Island

    $7.50

  • Barbecue Panini

    Grilled Chicken, Barbecue Sauce, Onions, Cheddar Cheese, Bacon

    $7.50

  • Chicken Fajita

    Grilled Chicken, Cheddar Cheese, Roasted Peppers, Caramelized Onions & Salsa on European Flatbread

    $7.50

• Freshly Baked Bagels

  Choose from Our Varied Selection of Bagels! Plain, Whole Wheat, Whole Wheat Everything, Multigrain, Poppy, Egg, Pumpernickel, Everything, Salt, Onion, Garlic, Sesame, or Cinnamon Raisin

  • ½ Dozen Bagels (+1 Free)

    $5.70

  • 1 Dozen Bagels (+2 Free)

    $11.40

  • One Bagel

  • Flat Bagel

    $1.00

  • Mini Bagel

  • Bagel w/ Butter

    $1.50

  • Bagel w/ Jelly

    $1.50

  • Bagel w/ Butter & Jelly

    $1.75

  • Bagel w/ Cream Cheese

    $2.00

  • Bagel w/ Cream Cheese & Jelly

    $2.25

  • Bagel w/ Cream Cheese & Tomato

    $2.50

  • Bagel w/ Cream Cheese & Fresh Lox

    $6.99

  • Bagel w/ Peanut Butter

    $2.00

  • Bagel w/ Peanut Butter & Jelly

    $2.25

  • Bagel w/ Nutella

    $2.50

  • Bagel w/ Flavored Flavored Cream Cheese

    lavored Cream Cheeses Include Strawberry, Apple Spice, Walnut Raisins, Scallion, Vegetable, Bacon Cheddar, Garlic, Lox Spread, Jalapeño Cheddar, Sundried Tomato, Blueberry, & Olive

    $2.99

• Cold Sandwich

  Served on a Bagel or Roll, includes Cheese, Lettuce, and Tomatoes. Upgrade to a Hero for just $1.50!

  • Tuna Salad

    $4.99

  • Chicken Salad

    $4.99

  • Italian Tuna

    $4.99

  • Mexican Tuna

    $4.99

  • Cranberry Chicken Salad

    $4.99

  • Egg Salad

    $4.99

  • Pepper Mill Turkey

    $4.99

  • Smoked Turkey

    $4.99

  • Turkey

    $4.99

  • Beef Bologna

    $4.99

  • Teriyaki Chicken

    $4.99

  • Chipotle Chicken

    $4.99

  • Jerk Chicken

    $4.99

  • Ovengold Roasted Turkey

    $4.99

  • Mesquite Wood Smoked Turkey

    $4.99

  • Cracked Pepper Mill Turkey

    $4.99

  • Roast Beef

    $5.99

  • Pastrami

    $5.99

  • White Fish Salad

    $5.99

  • Salmon Salad

    $5.99

  • Shrimp Salad

    $5.99

• Hot Off-The-Grill Heroes

  A Hero too big for you? Its Okay Change it to a Roll for $6.50! Create Your Own Hot Hero!

  • Chicken Parm Hero

    Hero	$8.50
    Roll	$6.50

  • Eggplant Parm Hero

    Hero	$8.50
    Roll	$6.50

  • Reuben Hero

    Hero	$8.50
    Roll	$6.50

  • Guido Hero

    Hero	$8.50
    Roll	$6.50

  • Smoked Turkey Hero

    Hero	$8.50
    Roll	$6.50

  • Meatball Parm

    Hero	$8.50
    Roll	$6.50

  • Philly Cheese Steak

    Hero	$8.50
    Roll	$6.50

  • Chicken Philly

    Hero	$8.50
    Roll	$6.50

• Charcoal Burgers

  • Beef Burger

    Reg.	$4.99
    Deluxe	$6.99

  • Cheese Burger

    Reg.	$5.99
    Deluxe	$7.99

  • Italian Burger

    Reg.	$5.99
    Deluxe	$7.99

  • Mexican Burger

    Reg.	$6.99
    Deluxe	$8.99

  • Metro Burger

    Reg.	$6.99
    Deluxe	$8.99

  • Veggie Burger

    Reg.	$4.99
    Deluxe	$6.99

  • Turkey Burger

    Reg.	$4.99
    Deluxe	$6.99

• Quesadillas & Burritos

  Includes sour cream & salsa

  • Cheese Quesadilla

    $6.99

  • Cajun Chicken Quesadilla (Onions and Peppers)

    $7.50

  • Roasted Beef Quesadilla (Mushrooms and Peppers)

    $7.50

  • Shrimp Quesadilla

    $7.50

  • Chicken Burrito

    $7.50

  • Steak Burrito

    $7.50

  • Vegetarian Burrito

    $7.50

• Made To Order

  • Mozzarella Sticks

    $4.50

  • Chicken Fingers

    6 Pcs

    $4.99

  • Chicken Nuggets

    6 Pcs

    $4.99

  • Chicken Wings

    6 Pcs	$4.50
    12 Pcs	$8.50

  • Buffalo Wings

    6 Pcs	$4.50
    12 Pcs	$8.50

  • Jalapeno Peppers

    6 Pcs

    $4.99

  • French Fries

    $3.50

  • Curly Fries

    $3.99

  • Onions Rings

    $3.99

  • Pizza Bagel

    $3.99

  • Flautas Chard Shell

    (4)

    $8.00

  • Soft Shell Taco

    $3.00

• Homemade Salads

  • Potato Salad

    per pound

    $2.99

  • Macaroni Salad

    per pound

    $2.99

  • Pasta Salad

    per pound

    $6.99

  • Roasted Peppers

    per pound

    $6.99

  • Coleslaw Salad

    per pound

    $2.99

  • White Fish Salad

    per pound

    $9.99

  • Salmon Salad

    per pound

    $11.99

  • Tortellini Salad

    per pound

    $6.99

  • Shrimp Salad

    per pound

    $9.99

  • Tuna Salad

    per pound

    $6.99

  • Chicken Salad

    per pound

    $6.99

  • Italian Tuna

    per pound

    $6.99

  • Mexican Tuna

    per pound

    $6.99

  • Cranberry Chicken

    per pound

    $7.99

  • Egg Salad

    per pound

    $4.99

  • Mozzarella & Tomato Salad

    per pound

    $6.99

• Step 1: Choose Your Lettuce

  • Spinach

  • Romaine

  • Mixed Greens

  • Kale

  • Arugula

• Step 2: Choose 1 Premium Topping

  • Grilled Chicken

  • Chicken Salad

  • Egg Salad

  • Spicy Chicken

  • Italian Tuna

  • Beef Bacon

  • Breaded Chicken

  • Turkey Bacon

  • Tuna Salad

• Step 3: Choose 1 Premium Topping

  • Beets

  • Bell Peppers

  • Black Olives

  • Broccoli

  • Brussel Sprouts

  • Carrots

  • Cauliflower

  • Cherry Tomatoes

  • Almonds

  • Blue Cheese

  • Stuffed Grape Leaves

  • Sundried Tomatoes

  • Portobello Mushrooms

  • Artichokes

  • Dates

  • Coconut

  • Cashews

  • Corn

  • Cucumbers

  • Baby Corn

  • Fresh Mushrooms

  • Green Peas

  • Hard Boiled Eggs

  • Jalapenos

  • Roasted Asparagus

  • Raisins

  • Feta Cheese

  • Cheddar Cheese

  • Tofu

  • Onions

  • Banana Peppers

  • Cherries

  • Pistachios

  • Mandarin Oranges

  • Kidney Beans

  • Craisins

  • Roasted Peppers

  • Seedless Grupes

  • Sunflower Seeds

  • Pumpkin Seeds

  • Walnuts

  • Pickles

  • Celery

  • Green Olives

  • Parmesan Cheese

  • Capers

  • Baby Pickles

  • Tomatoes

  • Peanuts

• Step 4: Choose Your Dressing

  • Asian Sesame Ginger

  • Raspberry Vinaigrette

  • Honey Dijon

  • Ranch

  • Blue Cheese

  • Balsamic Vinaigrette

  • Creamy Caesar

  • Italian

  • Caesar

  • Balsamic Vinegar

  • French

  • Olive Oil

  • Thousand Island

• Rolls & Calzones

  • Cheese Calzone

    $5.00

  • Ham & Cheese Calzone

    $6.00

  • Chicken Roll

    $6.00

  • Stromboli Roll

    $4.00

  • Beef Pepperoni Calzone

    $5.00

  • Beef Sausage Roll

    $5.00

  • Spinach Roll

    $5.00

  • Beef Patty

    $2.50

  • Beef Patty with Cheese

    $3.50

  • Beef Patty with Cheese & Pepperoni

    $4.00

  • Sepolis (3)

    $1.00

  • Garlic Knots (5)

    $1.00

• Pastas

  All Pastas Include Bread

  • Pasta Cream

    $9.00

  • Pasta Pesto

    $8.50

  • Pasta Tomato

    $9.50

  • Penne Vodka

    $10.00

  • Penne Primavera

    • Vegetarian

    $8.50

  • Linguine Meatballs

    $10.00

  • Linguine Carbonara

    $10.50

  • Baked Ziti

    $10.50

  • Tri Color Spirale

    $10.00

  • Vegetable Lasagna

    $8.50

  • Regular Lasagna

    $9.50

• Healthy Soups

  Our Homemade Soups Change Daily Includes a Free Bagel!

  • Soup of The Day

    Small	$3.99
    Large	$5.99

• Hot Oatmeal

  • Plain

    Toppings Include Fruit, Raisins, Granola, Almonds, Walnuts, & Craisins

    $2.50

• Breakfast Sandwiches

  Add Home Fries or Hashbrowns to your sandwich for just $1 more! Eggs Whites for $0.75 more

  • 2 Eggs

    Bagel Roll	$2.50
    Croissant	$3.50
    Hero	$4.00

  • 2 Eggs & Cheese

    Bagel Roll	$3.00
    Croissant	$4.00
    Hero	$4.50

  • Turkey Bacon, Eggs & Cheese

    Bagel Roll	$4.00
    Croissant	$5.00
    Hero	$5.50

  • Beef Bacon, Egg, Cheese

    Bagel Roll	$4.00
    Croissant	$5.00
    Hero	$5.50

  • Turkey Ham, Eggs & Cheese

    Bagel Roll	$4.00
    Croissant	$5.00
    Hero	$5.50

  • Turkey, Eggs & Cheese

    Bagel Roll	$4.00
    Croissant	$5.50
    Hero	$5.50

  • BLT

    Bagel Roll	$4.00
    Croissant	$5.00
    Hero	$5.50

  • Grilled Cheese

    Bagel Roll

    $3.00

• Healthy Breakfast Wraps

  Choice of Plain, Whole Wheat, Spinach, or Sundried Tomato Wrap

  • Popeye

    Eggs, Spinach, & Onions

    $5.50

  • Morning Wrap

    Eggs, Mozzarella Cheese, & Basil

    $5.50

  • Veggie Wrap

    Green Peppers, Onions, Spinach, Asparagus, Squash

    $5.50

  • HulkEgg

    Whites, Grilled Chicken, and Swiss Cheese

    $6.50

  • Wonder Woman

    Egg Whites, Green Peppers, Spinach, Broccoli, Celery, Asparagus

    $6.50

• Breakfast Platters

  Add Avocado $1, Add Lettuce & Tomatoes $0.50, Add Cheese $0.50

  • 2 Eggs, Any Style

    $3.99

  • 2 Eggs, Any Style w/ of Your Choice of Meat

    $5.99

  • Egg Whites

    $4.75

  • Eggs, Whites w/ Your Choice of Meat

    $6.99

• Belgian Waffles

  • Regular Waffle

    $3.99

  • Chicken & Waffles

    $6.50

  • Waffle Deluxe

    $6.50

• Freshly Made

  Add Cream Cheese for just $1 more! Add Butter or Jelly for just $0.50 more!

  • Muffins

    $1.99

  • Danishs

    $1.99

  • Croissants

    $1.99

  • Cookies

    $1.99

  • Donuts

  • Parfait

    $3.75

  • Crumb Cakes

    $2.50

  • Regular Cakes

    $4.50

  • Brownie

    $2.50

  • Rainbow Brownies (3)

    	$2.50
    per pound	$8.99

  • Baklava

    $3.00

• Famous Gourmet Pizzas

  Personal Pie ($5.50), Add Topping: Small ($1.50), Medium ($2), Large ($3). build Your Own! Just Let Us Know

  • Cheese

    Tomato Sauce, Mozzarella

    Slice	$2.25
    Small 14"	$9.00
    Medium 16"	$12.50
    Large 18"	$14.00

  • Sicilian

    Tomato Sauce, Mozzarella

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Beef Pepperoni

    Tomato Sauce, Mozzarella, Beef Pepperoni

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Beef Sausage

    Tomato Sauce, Mozzarella, Beef Sausage

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Mushroom

    Tomato Sauce, Mozzarella, Mushrooms

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Meatballs

    Tomato Sauce, Mozzarella, Meatballs

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Onion and Peppers

    Tomato Sauce, Mozzarella, Onions, Peppers

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Buffalo Chicken

    Tomato Sauce, Mozzarella, Spicy Buffalo Chicken, Blue Cheese Dressing

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Margarita

    Tomato Sauce, Fresh Mozzarella, Basil, Olive Oil

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$21.00

  • Chicken

    Tomato Sauce, Mozzarella, Chicken

    Slice	$3.00
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Veggie

    Tomato Sauce, Mozzarella, Spinach, Green Peppers, Broccoli, Mushrooms

    Slice	$3.50
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Hawaiian

    Tomato Sauce, Mozzarella, Pineapple, Ham

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Eggplant

    Tomato Sauce, Mozzarella, Eggplant

    Slice	$2.50
    Small 14"	$10.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Anchovies

    Tomato Sauce, Mozzarella, Anchovies

    Slice	$2.75
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Supreme

    Tomato Sauce, Mozzarella, Broccoli, Spinach, Green Peppers, Beef Pepperoni, Beef Sausage, Mushrooms, Onions

    Slice	$3.50
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Mexican

    Tomato Sauce, Mozzarella, Avocado, Onions, Jalapeños

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • White

    Mozzarella, Ricotta Cheese, Parmesan Cheese, Olive Oil

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Turkey Bacon

    Tomato Sauce, Mozzarella, Turkey Bacon

    Slice	$3.00
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Caesar

    Tomato Sauce, Mozzarella, Romaine Lettuce, Grilled Chicken, Garlic Croutons

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Grandma

    Tomato Sauce, Fresh Mozzarella, Parmesan Cheese, Olive Oil, Basil, Garlic, Oregano

    Slice	$3.00
    Small 14"	$11.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Pepperoni & Jalapeños

    Tomato Sauce, Mozzarella, Pepperoni, Jalapeños

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$17.00
    Large 18"	$19.00

  • BBQ Chicken

    Tomato Sauce, Mozzarella, BBQ Sauce, Chicken

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Chipotle Chicken

    Tomato Sauce, Mozzarella, Chipotle Sauce, Chicken

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Olives

    Tomato Sauce, Mozzarella, Olives

    Slice	$2.75
    Small 14"	$12.00
    Medium 16"	$16.00
    Large 18"	$17.00

  • Broccoli

    Tomato Sauce, Mozzarella, Broccoli

    Slice	$2.75
    Small 14"	$12.00
    Medium 16"	$16.00
    Large 18"	$18.00

  • Roasted Peppers

    Tomato Sauce, Mozzarella, Roasted Peppers

    Slice	$3.00
    Small 14"	$13.00
    Medium 16"	$15.00
    Large 18"	$17.00

  • Ham

    Tomato Sauce, Mozzarella, Ham

    Slice	$3.00
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

  • Spinach & Ricotta

    Tomato Sauce, Ricotta Cheese, Spinach

    Slice	$3.25
    Small 14"	$14.00
    Medium 16"	$18.00
    Large 18"	$23.00

• Boar's Head Cold Cuts

  • All Boar's Head Cold Cuts

    $8.99

  • All Cheese

    $7.99

  • Roast Beef

    $11.99

  • Pastrami

    $10.99

• Beverages

  Add Flavors for $0.50 Caramel, Vanilla, Hazelnut, Honey

  • Espresso

    Single	$2.25
    Double	$3.00

  • Macchiato

    Single	$2.75
    Double	$3.25

  • Cortado

    Single	$3.00
    Double	$3.50

  • Flat White

    Single	$3.00
    Double	$3.50

  • Coffee

    Small	$1.25
    Medium	$1.50
    Large	$2.00

  • Latte

    Small	$3.00
    Medium	$3.50
    Large	$4.00

  • Red Eye

    Small	$3.50
    Medium	$4.00
    Large	$4.50

  • Americano

    Small	$2.50
    Medium	$3.00
    Large	$3.50

  • Cappuccino

    Small	$3.00
    Medium	$3.50
    Large	$4.00

  • Mochaccino

    Small	$3.25
    Medium	$3.75
    Large	$4.25

  • Hot Chocolate

    Small	$2.00
    Medium	$2.50
    Large	$3.00

  • Tea (Lipton)

    Small	$1.50
    Medium	$1.75
    Large	$2.00

  • Tea (Orange)

    Small	$2.00
    Medium	$2.25
    Large	$2.75

  • Ice Latte

    Small	$3.50
    Medium	$4.00
    Large	$4.50

  • Ice Tea

    Small	$2.00
    Medium	$2.50
    Large	$3.00

  • Ice Green Tea

    Small	$2.25
    Medium	$2.75
    Large	$3.25

  • Iced Coffee

    Small	$1.75
    Medium	$2.25
    Large	$2.75

  • Iced Raspberry

    Small	$2.00
    Medium	$2.50
    Large	$3.00

• Fresh Fruit Smoothies

  • Banana Mango

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Healthy Berry Yogurt

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Triple Berry Kiwi

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Green Smoothie

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Energy

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Morning Smoothie

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

• Supplements

  $2 each

  • Whey Protein

  • Casein Protein

  • Maca Powder

  • Spirulina Powder

  • Powdered Peanut Butter

• Other Add-ins

  $1 each

  • Turmeric

  • Flax Seeds

  • Hemp Seeds

  • Hazelnut Meal / Flower

  • Peanut Butter

• Fresh Organic Juices

  • Detox & Weight Loss

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Fat Burner

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • The Beet Blaster

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Toxins Killer

    Medium (16oz)	$5.99
    Large (20oz)	$6.99

  • Freshly Squeezed Orange Juice

    $3.50